Improving the Quality of Life
Train with National Level Bodybuilding Champion and Certified Personal Trainer, Victor Persad
PERSONAL TRAINING
It's time to get fit. 1 on 1 and small group training.
SERVICES
Victor and his team of certified personal trainers have experience working with people of all ages, abilities, and goals. From mild stretching and light weight training to challenging cardiovascular and heavy lifting, Victor and his team can provide individualized and results-oriented personal fitness programs for both men and women.
Personal/Small Groups Training
Personal training should be personal. Every client gets a personalized workout plan to based on his or her goal, abilities, and experience level.
Individiual Programs
With a fitness goal suited to your individual needs, a step-by-step plan must be applied in order to accomplish this goal.
Weight Management and Lifestyle Coaching
The main elements involved in maintaining a healthy lifestyle include smart food choices, 6-8 hours of sleep a day, cardiovascular workout, and weight training.
Fitness Evaluations
We use periodic phases and exercise structures to follow through and build upon, for beginners to athletes.
General Dietary Guidelines
You will learn correct exercises, proper form and technique, injury prevention, and general nutritional principles, all in a fun and supportive manner.
Online Assistance
Send us any fitness related questions and we will get back to you as soon as we can.
ABOUT
I chose to be a trainer because I love working with people and helping them to reach their ultimate fitness goals. I have been in the health and fitness field for over 19 years. I had a great desire to change my physique so I set out to do the ultimate transformation; entering a local bodybuilding contest. After losing 50 pounds I won my weight category and I realized that there were no limits to obtaining any goals that one sets their mind to.
A Passion for Personal Fitness
After working my way through the Canadian national championships in 2015, I realized that bodybuilding had taught me many lessons; not only about my weights and muscles but about life in general, namely, discipline, goal setting and overcoming obstacles.
Today, I still carry my passion for fitness and want to share my experience and knowledge with people who also want to reach their personal fitness goals.
"Thanks Victor for waking me up in the morning and showing me that working out makes a huge difference in my quality of life. I love my new body!"
Steve, Computer consultant
Avenue and Wilson resident
"Being able to work out one on one with a personal trainer has enabled me to get to the next level in personal fitness."
Mark, Enterpreneur
Cricket Club resident
"I've been working out with Victor for 2 years. My energy level has shot way up. I can fit into my suits, and I feel great"
Ryan, Lawyer
Avenue and Lawrence resident
"Victor has a great personality that makes me look forward to working out. He always know just when to challenge me a bit more."
Melissa, Mother of two
Ledbury Park resident
WHY US
Train with National Level Bodybuilding Champion and Certified Personal Trainer, Victor Persad. Formerly of the Yorkville Club, in Toronto, Victor established Ironmind Personal Training to bring his personal, attentive, and results-oriented approach directly to clients at affordable prices.
1. Sport specific or event specific
Whether training for a marathon or planning to get in shape for a wedding, a trainer can help you to achieve your goals within your time line.
2. Special needs training
Those with specific health issues ranging from diabetes to osteoporosis often prefer special assistance and guidelines when starting or maintaining a fitness program.
3. Supervision
Trainers provide great support for spotting correct form, as well as general feedback on progress.
4. Injury Rehabilitation
Working with a trainer can assist with safe return from injury and provide specific exercises to strengthen the body to help protect from further injury.
5. Consistency
Work smarter, not harder. Intensity, time, and sticking to your program are all keys to achieving your goals.
6. Effective and Efficient Workouts
Your time is money... make the best use of your time by making every minute count with workouts that keeps you moving in the right direction.
7. Individual Instruction
Everyone needs a different workout…trainers will work to design your perfect program that is specific to your needs and goals.
8. Safety
By learning how to use the equipment safely by using correct form you can avoid unnecessary injury.
9. Motivation
Be inspired! Trainers can provide the necessary encouragement you need, as well as take you to levels in your workout that you never would have gone alone.
10. Results, Results, Results
Statistics prove that those working with trainers not only see results, but see those results faster and maintain them longer.
CONTACT
We understand that you must feel comfortable with your personal trainer and that is why we offer a free, no obligation consultation and session, for all new clients. By offering our services directly to clients, and without the high overheads of gyms which must share the personal training fees with personal trainers, we are able to offer the most competitive and affordable rates in Toronto. We believe that personal training must be affordable in order to be effective.